When it comes to looking good, everyone wants to have clear blemish free skin regardless of whether or not you are a woman. With more men now open to the concept of grooming, there is no reason for you not to put a work into achieving a clear complexion. Below are ten tips every man needs for clear skin.
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A new attitude.
This might not seem like much but changing your outlook can go a long way in skincare. While most men don’t tend to their skin, it doesn’t mean they don’t need to. Healthy skin not only ensures you look good but also gives you the confidence you need to get through your day. After all, who doesn’t want to look good.
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A healthy diet.
This will not only help you get clear skin but also boost your general health. Add more fruits and vegetables to your diet while taking care to avoid sugar. Sugar is bad for you as it causes your skin to breakout. Also try to avoid dry skin by cutting back on alcohol and caffeine.
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Cleanse your face.
Use a cleanser formulated for you skin type before you go to bed. This will remove the grime and dirt that has accumulated on you face throughout the day. Dirt and grime clogs your pores and could lead your skin to breakout. Cleansing your face can go a long way to ensure this is avoided.
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Exfoliate
Exfoliating your skin 2-3 times a week will remove dead skin that will otherwise clog your pores and cause breakouts. However, try not to overdo it as scrubbing your face too much could dry it out and cause redness and irritation. Use a gentle scrub on your face for smooth clear skin.
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Moisturize
When your skin is dry, an increased amount of sebum is produced to compensate for the lack of moisture. This could in turn lead to acne. To prevent this, using a moisturizer formulated for your skin type is essential. Apply a moisturizer when your skin is damp to seal in moisture and keep your skin hydrated throughout the day. Having well hydrated skin can also slow down the aging process.
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Drink water.
While you focus on keeping your skin hydrated, remember to do the same with your body. Take 6-8 glasses of water in a day to enable your body to flush out toxins. Staying hydrated will also ensure your skin remains moisturized throughout the day.
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Get enough sleep.
Getting your beauty sleep is essential for good skin. This is because during the night your regenerates to fix wear and tear. Getting the recommended eight hours of sleep assists with the healing process. It also slows down the aging process as collagen is produced during sleep thus preventing wrinkles. Being consistent in your sleep patterns will keep your skin young and healthy.
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Don’t touch your face.
During the day, your hands come into contact with a lot of bacteria covered surfaces. Touching your face afterwards transfers this dirt to your skin and could cause skin problems such as acne. You should also avoid touching pimples as this could leave your skin with scars and blemishes.
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Use sunscreen.
UV rays front the sun are responsible for a lot of skin problems such as cancer and premature aging. Aging happens when collagen in your skin is destroyed by sun rays leading to loss of skin elasticity and eventually wrinkles. Although staying out on the sun too long is sometimes unavoidable, using sunscreen will protect your skin from the harmful effects of UV Ray’s.
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Exercise
Exercise is a great way to keep fit while also clearing your skin. Sweating during exercise has been shown to clear your pores. However, remember to clean you face before you exercise to unclog your pores since this could lead to breakouts. Cleaning your face after you exercise is just as important as it removes the toxins just flushed out of your body from your skin.
As with most things, getting clear skin takes time. You have to be consistent in your routine in order for you to get clear healthy skin. Following these few helpful tips are bound to get you the results you need.
